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Sipping with Simone

Posted on July 28, 2015

Starving and Stifled: Women are Counting Calories Instead of Changing the World – BEAUTY REDEFINED

Starving and Stifled: Women are Counting Calories Instead of Changing the World – BEAUTY REDEFINED.

via Starving and Stifled: Women are Counting Calories Instead of Changing the World – BEAUTY REDEFINED.

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Sipping with Simone

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I used to be one of those people who refrained from eating carbs at night or felt guilty about eating cake. But no more. In fact, I had a slice of cake this morning with my breakfast. Why? Because I wanted to. 🍪 In recent years I've adopted an intuitive eating approach that feels less abrasive to me and allows me to enjoy food and life more fully. #intuitiveeating is about balance. 🍪 Because I've never dieted and thus I probably haven't messed with my hunger signals, I can trust my body when it tells me I'm hungry. Quite simply, I eat when I'm hungry and I stop when I'm full. I don't eat out of boredom or sadness -- I only eat when I'm hungry. When I eat, I ask myself what it is I'm trying to feed -- is it hunger or is it loneliness or is it something else? 🍪 If I want a cookie, I have a cookie (and because I eat #dairyfree and #glutenfree it typically means that I actually have to make it myself. I don't buy cookies regularly. Knowing that I'll have to make what I crave helps with indulgence). 🍪 One cookie, one bagel won't derail your health goals, just like one piece of broccoli isn't going to make you suddenly lose weight. Your body recognizes consistency, not perfection. 🍪 Sometimes it's better to give into the craving and later reflect or address why we crave what we crave only once we're already satisfied. 🍪 As the holiday season approaches,🎄 why not treat yourself with a little understanding and flexibility (instead of frustrating, unrealistic restrictions) and embrace intuitive eating instead? 🍪 Inspired by @drclaudiatfelty @coachstrumos @body_peace_liberation @foodpeacedietitian

#brownstewchicken #fricasseechicken

Me and #bae over the years. #thenandnow #30yearsandstillgoingstrong #fromnowuntileternity #alwaysandforever #hereandnow #ahouseisnotahome #myheartwillgoon #alwaysbemybaby #iwillalwaysloveyou #youretheonethatiwant #yourestilltheone #loveyoutothemoonandback #loveatfirstsight #noregrets #whenyouknowyouknow #happenswhenyouleastexpectit #younglove #highschoolsweethearts #collegesweethearts #divorceisnotanoption #youaresobeautifultome #throwbackthursday #tbt #flashbackfriday #fbf #foodisbae #foodmakesmehappy #ilovefood

I made #glutenfreejamaicanpatties with (#vegan and non-vegan fillings ) and #glutenfree #cocobread . 🙌🏿 I know, I know -- I'm a boss. They were good -- so good that I broke out into a patty #praisebreak.☝🏿🙌🏿🙌🏿🙌🏿🙌🏿 #wherehaveyoubeen #rihanna -- For the recipe and video instructions, check out the link in bio or click here: https://youtu.be/LJJ_1Pz_Afc. I'll also be posting to IGTV (y'all need to check out my IGTV channel). -- The video on how to make coco bread will be out next week. #jamaicanpatties

@Regran_ed from @notkarltonbanks - "When the church go on a cruise festival and Jill Scott is on program... this how it be 😭😭😭😭😭😭😂" - #regrann Y'alll...😂😂😂😂😂😂😂💀💀💀💀 *dead* 💀💀💀💀😂😂😂😂😂😂😂

My first ever #sippingwithsimone episode was on #sexdolls and since then it's been one of my most watched vids (over 1500 views and counting) and one of my most provocative. -- The comment section was a flutter with #misogyny and, underneath that misogyny, hurt and disillusionment. -- So while I was in Jamaica, I decided to do this #parttwo to answer and comment on some of those comments. -- Link in IG bio or click here: https://youtu.be/4bXlH20yhEg

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