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Posted on July 28, 2015

Starving and Stifled: Women are Counting Calories Instead of Changing the World – BEAUTY REDEFINED

Starving and Stifled: Women are Counting Calories Instead of Changing the World – BEAUTY REDEFINED.

via Starving and Stifled: Women are Counting Calories Instead of Changing the World – BEAUTY REDEFINED.

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Thankfully the snow will have settled by tomorrow morning 🥶 so you can still start your week with a twerk.⁣ ⁣ Schedule this week:⁣ ⁣ ❄TOMORROW, Sunday January 19 - ZUMBA at @lafitnesssheppard at 9:45 am⁣ ⁣ ❄Monday, January 20 -- ZUMBA at @fitzoneplus (subbing for Guillermo) at 6:45 pm⁣ ⁣ ❄Tuesday, January 21 -- GROUP PERSONAL TRAINING at @fitzoneplus at 6:30 pm⁣ ⁣ ❄Wednesday, January 22 -- AQUAFIT/AQUA ZUMBA at @lafitness Keele at 6:00 pm⁣ ⁣ ❄Also -- MARK YOUR CALENDARS -- on Monday, February 3, I'll be teaching the first ever ZUMBA class at @bodypositivefitness_ at 7:00 pm at 700 University (College and University, close to Queens Park). #bopozumba #bodypositivefitness⁣ ⁣ I am so excited and honoured to teach at two body positive and inclusive studios where everyone is welcome (like, literally everyone. Regardless of size, shape, race, sexuality, sexual orientation or gender... Even if you can't dance/have no rhythm. I gotchu. I got modifications tooooo).⁣ ⁣ There is little difference between a perfect salsa basic step and a mangled one in terms of enjoyment. You don't need to dance like me or anyone else to benefit from dancing. And maybe you can only walk for 10 mins before you start feeling pain (I've been there!🙋🏿‍♀️). Your body cares more about the fact that you are walking at all and that you walk regularly than it cares about how long or how far or if we have a FitBit or not.⁣ ⁣ We don't have to be perfect with our fitness goals (heck, I just ate half a bag a chips and am currently sipping on Sprite while I type this!). We just take steps that bring us closer to our goals -- imperfectly. The body cares more about consistency than perfection. Remember that.⁣ ⁣ Hope to see you all consistently -- despite Canada doing what it does best (snow). ⁣🌨❄🌨☃️ ⁣ #bodypositivegym #bodypositivefitnessinstructor #Superfithero #bodypositivezumba #bodypositivezumbaclasscomingsoon OH YEAH -- I HAVE FREE ONE WEEK PASSES TO LA FITNESS IF YOU WANT ONE!!! Hit me up!

Subbed for @chicaswithmuscles tonight. She should be back next week to teach her Zumba and Body Works Plus Abs class. Dunia, what a great bunch you have! 😍

All of this. ❤ #antidietplan @fitzoneplus

Homemade oxtail and mac and "cheese". The stuff dreams are made of. 😋😍😋

It's a new year at @fitzoneplus ! I'll be there on Tuesdays at 6:30 pm helping you sculpt, tone and get stronger in an inclusive, body-positive space!! All you need is water, towel, RUNNING SHOES/CROSS TRAINERS and some gumption! Rumour has it that we have TRX cables AND stability balls now! SO EXCITING!!!!!! 🤸🏿‍♀️🏋🏿‍♀️🤸🏿‍♀️ -- Reposted from @fitzoneplus (@get_regrann) - And ... We’re BACK FOLKS!!! This week we are excited to bring you new classes, new instructors, new equipment and celebrate with you for our first week back in 2020! ~~~~~ Also ANNOUNCING our GLITZ & GLAM ZUMBA Party 🎉 ~~~~~ Jan 15 @ 6:45 Zumba Costume and Theme Party Grab your sequins, sparkle and glitter ✨ Come celebrate YOURSELF And stay for the laughs, and sweet Zumba moves Gifts and Give aways! Light Refreshments too :)! RSVP with a DM or our email! - #regrann

Truth: We have to go back to work or school on Monday.⁣ Truth: But Sunday comes before Monday, and on Sundays we Zumba and feel better about our weeks and lives.⁣ ⁣ Truth: Zumba at 9:45 am on a Sunday morning is SUUUPER early. Like, super early.⁣ Truth: You have to get up anyway. Might as well start the day with merengue. ⁣ ⁣ Truth: Zumba is scary and intimidating.⁣ Truth: It's sometimes scary for me too. But we are in this together. You're not the only one learning. Just like in the video above, oftentimes I learn from you!⁣ ⁣ Truth hurts, but Zumba doesn't have to. Be a little selfish and spend the last hours of your break on you. Come out tomorrow Sunday at @lafitnesssheppard at 9:45 am and start the year off right!⁣ ⁣ (In this vid, my fellow Canadian and new friend from Calgary showed me some bhangra moves while vacationing at the @hyattzivajm.)⁣ ⁣ #truthhurts #selfishchallenge

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