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Sipping with Simone

Posted on April 4, 2015April 5, 2015

McGill law student Simone Samuels awarded national scholarship for black students

I am forever grateful to FMC (now Dentons) and the BBPA for this scholarship.

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Sipping with Simone

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Subbed for @chicaswithmuscles tonight. She should be back next week to teach her Zumba and Body Works Plus Abs class. Dunia, what a great bunch you have! 😍

All of this. ❤ #antidietplan @fitzoneplus

Homemade oxtail and mac and "cheese". The stuff dreams are made of. 😋😍😋

It's a new year at @fitzoneplus ! I'll be there on Tuesdays at 6:30 pm helping you sculpt, tone and get stronger in an inclusive, body-positive space!! All you need is water, towel, RUNNING SHOES/CROSS TRAINERS and some gumption! Rumour has it that we have TRX cables AND stability balls now! SO EXCITING!!!!!! 🤸🏿‍♀️🏋🏿‍♀️🤸🏿‍♀️ -- Reposted from @fitzoneplus (@get_regrann) - And ... We’re BACK FOLKS!!! This week we are excited to bring you new classes, new instructors, new equipment and celebrate with you for our first week back in 2020! ~~~~~ Also ANNOUNCING our GLITZ & GLAM ZUMBA Party 🎉 ~~~~~ Jan 15 @ 6:45 Zumba Costume and Theme Party Grab your sequins, sparkle and glitter ✨ Come celebrate YOURSELF And stay for the laughs, and sweet Zumba moves Gifts and Give aways! Light Refreshments too :)! RSVP with a DM or our email! - #regrann

Truth: We have to go back to work or school on Monday.⁣ Truth: But Sunday comes before Monday, and on Sundays we Zumba and feel better about our weeks and lives.⁣ ⁣ Truth: Zumba at 9:45 am on a Sunday morning is SUUUPER early. Like, super early.⁣ Truth: You have to get up anyway. Might as well start the day with merengue. ⁣ ⁣ Truth: Zumba is scary and intimidating.⁣ Truth: It's sometimes scary for me too. But we are in this together. You're not the only one learning. Just like in the video above, oftentimes I learn from you!⁣ ⁣ Truth hurts, but Zumba doesn't have to. Be a little selfish and spend the last hours of your break on you. Come out tomorrow Sunday at @lafitnesssheppard at 9:45 am and start the year off right!⁣ ⁣ (In this vid, my fellow Canadian and new friend from Calgary showed me some bhangra moves while vacationing at the @hyattzivajm.)⁣ ⁣ #truthhurts #selfishchallenge

Have you ever been so depressed that you didn't -- scratch that... couldn't -- get out of bed? You didn't want to face your life let alone the day or year ahead?⁣ ⁣ The motto that has helped me (in addition to some lifestyle changes and therapy) is to give each day a chance. You never know what may happen, and more often than not I've been pleasantly surprised.⁣ ⁣ This month (well really every day this year but we gotta start somewhere right?) we're gonna focus on being a little selfish in ways that have nothing to do with dieting. We're gonna move, we're gonna DANCE (*duh*), we're gonna bundle up, we're gonna read, we're gonna drink our golden mylk and our warm dranks (yes, I said dranks), we're gonna create, we're gonna take our vitamin D supplements and we're gonna get through this winter of our discontent (literally or figuratively) together (or as we say in Zumba #chugether).⁣ ⁣ This year is our year.⁣ ⁣ Body. Soul. Mind. Booty. #selfishchallenge #giveeachdayachance

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