#BellLetsTalk and Thoughts on Living with “Mild Depression”

I wrote the following Facebook post on January 31 to commemorate Bell Canada’s “Let’s Talk” Day — a day that aims to reduce the stigma surrounding mental health.  I thought that I should also share it with you on my blog.  My hope is that through my candour and transparency that you will be touched/inspired/encouraged/educated. … Continue reading #BellLetsTalk and Thoughts on Living with “Mild Depression”

What I’d Say to Leslie Jones (@Lesdoggg) and Permission to Feel Whatever You’re Feeling

Famed comedian Leslie Jones posted the following on Twitter a few days ago, and it hit everyone (including myself) in the feels: Ok back to cardio. But confession I feel like I’m doing it for nothing. I know it not I’m healthy and look good but I really feel like “what’s it all for” if … Continue reading What I’d Say to Leslie Jones (@Lesdoggg) and Permission to Feel Whatever You’re Feeling