A Truce With My Tummy

Inspired by SweetLeighSewn’s blog post entitled “A Love Letter to My Belly,” I decided to write this piece entitled “A Truce with My Tummy.”  In retrospect, it really can be extended to be a love letter to my body.  Seeing these words written down gives added impetus to live it out every day.  If loving your body has become more difficult for you lately, I encourage you to try this exercise and see how it makes you feel.

We owe it to ourselves to love ourselves and practice that self-love in sometimes radical ways.


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The price of shame: Can you click with compassion?

Originally posted on Quiet thoughts & Quiet dreams:
Image from Unlearn, whose mission is to provoke thought in the hope that it will encourage positive change. Support Unlearn by visiting unlearn.com Did you know that humiliation is a more intensely felt emotion than either happiness or even anger? This should come as no surprise in the light… Continue reading The price of shame: Can you click with compassion?